yoga classes
The Durga Studio
COME CELEBRATE THE MIRACLE OF BEING IN A BODY...
ON THIS GLORIOUS EARTH BODY...
BREATH BY BREATH...
The Durga Studio, the yoga branch of the New England Goddess Temple, is rooted in tantra ~ a celebration of the miracle that is in each breath, in each moment, in each and every one of us. Our bodies, our breath, and our senses are ways we have been given to arrive at a place of peace, of acute awareness and presence of being.
Our Divine Feminine and nature-based yoga classes are full of philosophy, mythology, postures, breath work, and restful meditations. We welcome students of all levels; whether you have never stepped on the mat before or are a life-long practitioner, we invite you to be right where you are, to explore the possibilities, to honor your limitations, to celebrate YOU in all ways.
Classes are warm, not hot, with the idea that the body heats naturally from the inside out. In each of these special flow classes, you can expect to find synchronicity with universal rhythms; detoxify, stretch and tone; unleash your energy; nourish and nurture your soul; find your breath; melt into relaxation. Our Tuesday Temple nights are like nothing else...full of stories, myth, magic, devotion, philosophy, playfulness too...and full of support from our remarkable community! While we typically enjoy unique flows as well as held postures, practitioners of all levels are invited to step into the present moment and to BE in whatever way that works for each of us.
